Focus Areas Archive
Explore our previous therapeutic focus areas, highlighting the specialized expertise within our network of clinically-verified therapists.
April 2025Current
Stress Awareness & Management
Comprehensive support for managing stress and its physical manifestations, with evidence-based techniques to build resilience and restore balance in your life.
Find specialists in this areaMind-Body Integration
Specialised therapeutic approaches that address both psychological and physical wellbeing, recognising the deep connection between mental health and physical wellness.
Find specialists in this areaBurnout Recovery & Prevention
Expert guidance for professionals experiencing burnout, with tailored interventions to help you recover, rebuild resilience, and develop sustainable work-life practices.
Find specialists in this areaMarch 2025
Trauma-Informed Care
Our specialists provide comprehensive trauma-informed therapy, integrating medical knowledge with psychological approaches to address both the physical and emotional aspects of trauma recovery.
Find specialists in this areaChronic Illness Management
Specialised support for individuals managing long-term health conditions, with evidence-based strategies to address the psychological impact of chronic illness and improve overall wellbeing.
Find specialists in this areaHealthcare Professional Support
Therapeutic services for healthcare workers experiencing burnout and compassion fatigue, provided by therapists with firsthand understanding of medical environments.
Find specialists in this areaFebruary 2025
Anxiety & Stress Management
Evidence-based approaches to managing anxiety and stress, with particular focus on techniques that address both psychological and physiological symptoms.
Find specialists in this areaRelationship Counselling
Professional support for couples and individuals seeking to improve their relationships, using evidence-based therapeutic approaches.
Find specialists in this areaWorkplace Wellbeing
Specialised support for professionals experiencing work-related stress, burnout, or seeking better work-life balance.
Find specialists in this areaJanuary 2025
Depression & Low Mood
Specialist support for navigating through depression and low mood. Our highly experienced therapists understand the nuanced complexities of emotional wellbeing and recovery.
Find specialists in this areaSelf-Esteem & Personal Growth
Our dedicated therapists specialise in helping you build lasting self-worth and achieve meaningful personal growth through proven therapeutic approaches.
Find specialists in this areaLife Transitions
Expert guidance through significant life changes—from career shifts and loss to menopause and retirement. Our specialists provide tailored support for each unique journey.
Find specialists in this areaBegin Your Wellbeing Journey
Connect with our specialized therapists who understand both physical and mental health aspects of wellbeing.